SHURFINE vs SHILOH FARMS
Nutrition comparison per 100 g serving
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SHILOH FARMS wins in 6 out of 10 nutrient categories
SHURFINE: 2
vs
SHILOH FARMS: 6
(2 ties)
Overview
| Nutrient | SHURFINE | SHILOH FARMS | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 19.4 g | 24.4 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SHILOH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | SHILOH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |