SHURFINE vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SHURFINE: 6 vs SPARTAN: 6 (3 ties)

Overview

Nutrient	SHURFINE	SPARTAN	Winner
Calories	205 cal	243 cal
Protein	4.3 g	4.3 g
Carbs	42.7 g	34.3 g
Fat	2.6 g	8.6 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHURFINE	SPARTAN
Calcium, Ca	68 MG	286 MG
Iron, Fe	1.5 MG	5.1 MG
Phosphorus, P	34 MG	0 MG
Potassium, K	47 MG	0 MG
Sodium, Na	368 MG	457 MG

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