SHURFINE vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 14 out of 19 nutrient categories
SHURFINE: 1
vs
CINNAMON WAFFLES: 14
(4 ties)
Overview
| Nutrient | SHURFINE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 186 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 42.7 g | 31.4 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 2.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHURFINE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 411 MG | |
| Iron, Fe | 1.5 MG | 5.7 MG | |
| Phosphorus, P | 34 MG | 337 MG | |
| Potassium, K | 47 MG | 119 MG | |
| Sodium, Na | 368 MG | 443 MG |