SHURFINE vs SOUP

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

SHURFINE: 6 vs SOUP: 3 (1 ties)

Overview

Nutrient	SHURFINE	SOUP	Winner
Calories	333 cal	80 cal
Protein	22.2 g	1.3 g
Carbs	60 g	5.1 g
Fat	1.1 g	5.8 g
Fiber	20 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	SOUP	Winner
Vitamin C, total ascorbic acid	2.7 MG	9.6 MG

Mineral	SHURFINE	SOUP
Calcium, Ca	133 MG	32 MG
Iron, Fe	6 MG	0.9 MG
Sodium, Na	489 MG	317 MG

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