SHURFINE vs PEA SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 6 out of 10 nutrient categories
SHURFINE: 6
vs
PEA SOUP MIX: 3
(1 ties)
Overview
| Nutrient | SHURFINE | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 22.2 g | 2.8 g | |
| Carbs | 60 g | 6.8 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0.5 MG |
Minerals
| Mineral | SHURFINE | PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Sodium, Na | 489 MG | 336 MG |