SHURFINE vs MYOJO

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 10 nutrient categories

SHURFINE: 5 vs MYOJO: 4 (1 ties)

Overview

Nutrient	SHURFINE	MYOJO	Winner
Calories	333 cal	122 cal
Protein	22.2 g	3.4 g
Carbs	60 g	26.3 g
Fat	1.1 g	0.5 g
Fiber	20 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	MYOJO	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SHURFINE	MYOJO
Calcium, Ca	133 MG	10 MG
Iron, Fe	6 MG	1.3 MG
Sodium, Na	489 MG	771 MG

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