SHURFINE vs MARUKOME

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 10 nutrient categories

SHURFINE: 5 vs MARUKOME: 4 (1 ties)

Overview

Nutrient	SHURFINE	MARUKOME	Winner
Calories	333 cal	366 cal
Protein	22.2 g	24.4 g
Carbs	60 g	48.8 g
Fat	1.1 g	12.2 g
Fiber	20 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	MARUKOME	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SHURFINE	MARUKOME
Calcium, Ca	133 MG	244 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	489 MG	7,561 MG

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