SHRIMP TACO SALAD vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP TACO SALAD: 4
vs
CHICKEN CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | SHRIMP TACO SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 4.1 g | 9.8 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 6.8 g | 8.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP TACO SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 2 MG |
Minerals
| Mineral | SHRIMP TACO SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 429 MG |