SHRIMP STUFFED CLAMS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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SHRIMP STUFFED CLAMS wins in 6 out of 10 nutrient categories
SHRIMP STUFFED CLAMS: 6
vs
HAM CROQUETTES: 2
(2 ties)
Overview
| Nutrient | SHRIMP STUFFED CLAMS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 137 cal | 216 cal | |
| Protein | 7.8 g | 9.8 g | |
| Carbs | 14.7 g | 19.6 g | |
| Fat | 5.9 g | 9.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP STUFFED CLAMS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8.8 MG |
Minerals
| Mineral | SHRIMP STUFFED CLAMS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 1,069 MG | 951 MG |