SHRIMP SKERWERS vs WILD COD FILLET
Nutrition comparison per 100 g serving
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SHRIMP SKERWERS wins in 5 out of 10 nutrient categories
SHRIMP SKERWERS: 5
vs
WILD COD FILLET: 2
(3 ties)
Overview
| Nutrient | SHRIMP SKERWERS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 119 cal | 70 cal | |
| Protein | 25 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SKERWERS | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP SKERWERS | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 218 MG |