SHRIMP SEA PALS vs SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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SHRIMP SEA PALS wins in 5 out of 11 nutrient categories
SHRIMP SEA PALS: 5
vs
SALMON BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | SHRIMP SEA PALS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 106 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 12.9 g | 3.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SEA PALS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SEA PALS | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 835 MG | 230 MG |