SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 2
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 115 cal | 122 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 10.1 g | 15.6 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 157 MG | 480 MG | |
| Sodium, Na | 194 MG | 367 MG |