SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 3
vs
CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 190 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 10.1 g | 29.1 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 194 MG | 481 MG |