SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
vs
ASIAN NOODLES: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 214 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 10.1 g | 32.1 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 157 MG | 250 MG | |
| Sodium, Na | 194 MG | 429 MG |