SHRIMP SCAMPI vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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SPINACH AND MUSHROOM CANNELLONI wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 4
vs
SPINACH AND MUSHROOM CANNELLONI: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 315 cal | 106 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 1.1 g | 10.6 g | |
| Fat | 30.4 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4 MG |
Minerals
| Mineral | SHRIMP SCAMPI | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 424 MG | 181 MG |