SHRIMP & SAUSAGE JAMBALAYA vs SAUSAGE & MASHED POTATOES
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 5 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 5
vs
SAUSAGE & MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 128 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 13.6 g | 11.9 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.6 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 385 MG | 176 MG |