SHRIMP RAW EZ PEEL SHELL-ON vs SKINLESS COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP RAW EZ PEEL SHELL-ON: 3
vs
SKINLESS COD: 3
(4 ties)
Overview
| Nutrient | SHRIMP RAW EZ PEEL SHELL-ON | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 53 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RAW EZ PEEL SHELL-ON | SKINLESS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP RAW EZ PEEL SHELL-ON | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 152 MG | 451 MG |