SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI wins in 6 out of 10 nutrient categories
SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 110 cal | 123 cal | |
| Protein | 8.4 g | 5.3 g | |
| Carbs | 14.1 g | 8.4 g | |
| Fat | 2.0 g | 7.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 150 MG | 128 MG | |
| Sodium, Na | 304 MG | 313 MG |