SHRIMP POPPERS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SHRIMP POPPERS wins in 6 out of 11 nutrient categories
SHRIMP POPPERS: 6
vs
FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP POPPERS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 153 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 28.6 g | 12.2 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POPPERS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP POPPERS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 869 MG | 296 MG |