SHRIMP & LOBSTER RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP & LOBSTER RAVIOLI: 4
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | SHRIMP & LOBSTER RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 170 cal | 375 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 29 g | 73.2 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & LOBSTER RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP & LOBSTER RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 290 MG | 0 MG |