SHRIMP & LOBSTER RAVIOLI vs PASTA INTEGRALE DI FARRO
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories
SHRIMP & LOBSTER RAVIOLI: 5
vs
PASTA INTEGRALE DI FARRO: 3
(2 ties)
Overview
| Nutrient | SHRIMP & LOBSTER RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calories | 170 cal | 339 cal | |
| Protein | 9 g | 14.5 g | |
| Carbs | 29 g | 64.3 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & LOBSTER RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP & LOBSTER RAVIOLI | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 290 MG | 18 MG |