SHRIMP LO MEIN SKILLET MEAL vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
SHRIMP LO MEIN SKILLET MEAL: 1
vs
BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | SHRIMP LO MEIN SKILLET MEAL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 126 cal | 124 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN SKILLET MEAL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6 MG |
Minerals
| Mineral | SHRIMP LO MEIN SKILLET MEAL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 262 MG | 312 MG |