SHRIMP & KALE PICCATA vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 8 out of 10 nutrient categories
SHRIMP & KALE PICCATA: 1
vs
BRAISED BEEF WITH MOLE SAUCE: 8
(1 ties)
Overview
| Nutrient | SHRIMP & KALE PICCATA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 12.6 g | 8.3 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & KALE PICCATA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 14 MG |
Minerals
| Mineral | SHRIMP & KALE PICCATA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 193 MG |