SHRIMP DUMPLINGS vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 10 nutrient categories
SHRIMP DUMPLINGS: 3
vs
BLACK PAELLA: 6
(1 ties)
Overview
| Nutrient | SHRIMP DUMPLINGS | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 159 cal | 800 cal | |
| Protein | 6.2 g | 20 g | |
| Carbs | 27.3 g | 140 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP DUMPLINGS | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 9 MG | 716 MG | |
| Sodium, Na | 952 MG | 2,080 MG |