SHRIMP BAO vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PANKO BREAD POLLOCK FILLETS wins in 5 out of 11 nutrient categories
SHRIMP BAO: 4
vs
PANKO BREAD POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP BAO | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 5.9 g | 14.2 g | |
| Carbs | 34.1 g | 20.4 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP BAO | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP BAO | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 424 MG | 434 MG |