SHRIMP vs FROZEN STRIPED PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 6 out of 9 nutrient categories
SHRIMP: 6
vs
FROZEN STRIPED PANGASIUS FILLETS: 1
(2 ties)
Overview
| Nutrient | SHRIMP | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | FROZEN STRIPED PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 152 MG | 71 MG |