SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 6 out of 19 nutrient categories
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 5
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 6
(8 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 11.7 g | 11.7 g | Tie |
| Carbs | 80 g | 81.7 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 40 UG | |
| Niacin | 5 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 67 MG | 100 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 450 MG | 417 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 5 MG |