SHREDDED WHEAT WHOLE GRAIN CEREAL vs WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 16 out of 22 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 2
vs
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 16
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 825 UG | |
| Niacin | 4.7 MG | 69 MG | |
| Riboflavin | 0 MG | 5.8 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.8 UG | |
| Vitamin B-6 | 0.3 MG | 7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 62 MG | |
| Magnesium, Mg | 92 MG | 138 MG | |
| Phosphorus, P | 433 MG | 525 MG | |
| Potassium, K | 450 MG | 625 MG | |
| Sodium, Na | 17 MG | 750 MG | |
| Zinc, Zn | 3.8 MG | 51.8 MG |