SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 21 nutrient categories
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
vs
100% NATURAL OATMEAL: 5
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 8.3 g | 12.3 g | |
| Carbs | 81.7 g | 64.9 g | |
| Fat | 1.7 g | 10.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 3.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 275 MG | |
| Zinc, Zn | 10 MG | 0 MG |