SHREDDED WHEAT vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 8 out of 18 nutrient categories
SHREDDED WHEAT: 8
vs
CRANBERRY FLAX INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 10 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.9 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 357 MG | 275 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |