SHREDDED WHEAT FROSTED CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 19 nutrient categories
SHREDDED WHEAT FROSTED CEREAL: 5
vs
ORIGINAL INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT FROSTED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 81.7 g | 67.9 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT FROSTED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 14.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT FROSTED CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 13.5 MG | 25.7 MG | |
| Magnesium, Mg | 53 MG | 114 MG | |
| Phosphorus, P | 250 MG | 357 MG | |
| Potassium, K | 333 MG | 375 MG | |
| Sodium, Na | 8 MG | 286 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |