SHREDDED WHEAT FROSTED CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT FROSTED CEREAL wins in 13 out of 19 nutrient categories
SHREDDED WHEAT FROSTED CEREAL: 13
vs
100% WHOLE GRAIN QUICK OATS: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT FROSTED CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 81.7 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT FROSTED CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT FROSTED CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 4 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 375 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |