SHREDDED WHEAT BITE SIZE FROSTED CEREAL vs COOKIES & CREME FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE FROSTED CEREAL wins in 14 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZE FROSTED CEREAL: 14
vs
COOKIES & CREME FLAVORED SWEETENED RICE CEREAL: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE FROSTED CEREAL | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE FROSTED CEREAL | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 293 UG | |
| Niacin | 10 MG | 9.8 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE FROSTED CEREAL | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 17.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 73 MG | |
| Sodium, Na | 8 MG | 366 MG | |
| Zinc, Zn | 10 MG | 0 MG |