SHREDDED WHEAT BITE SIZE CRUNCH! vs STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZE CRUNCH!: 8
vs
STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CRUNCH! | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CRUNCH! | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 2.9 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CRUNCH! | STRAWBERRY FROSTED SHREDDED WHEAT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Magnesium, Mg | 109 MG | 57 MG | |
| Phosphorus, P | 273 MG | 268 MG | |
| Potassium, K | 291 MG | 250 MG | |
| Sodium, Na | 255 MG | 9 MG | |
| Zinc, Zn | 2.2 MG | 2.7 MG |