SHREDDED WHEAT BITE SIZE CRUNCH! vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE CRUNCH!: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CRUNCH! | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CRUNCH! | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.9 MG | 7.4 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CRUNCH! | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 349 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 109 MG | 128 MG | |
| Phosphorus, P | 273 MG | 326 MG | |
| Potassium, K | 291 MG | 256 MG | |
| Sodium, Na | 255 MG | 605 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |