SHREDDED WHEAT BITE SIZE CEREAL vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 6
vs
OAT MEAL INSTANT PORRIDGE: 6
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 83.3 g | 71.6 g | |
| Fat | 2.5 g | 6.8 g | |
| Fiber | 15 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 493 MG |