SHREDDED WHEAT BITE SIZE CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 4
vs
KEY FOOD: 11
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |