SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 6 out of 14 nutrient categories
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 6
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 388 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 83.3 g | 77.6 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 15 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 255 MG |