SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 9
vs
CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 11.7 g | 5.1 g | |
| Carbs | 80 g | 87.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 5 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG |
Minerals
| Mineral | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 18.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 103 MG | |
| Sodium, Na | 17 MG | 513 MG | |
| Zinc, Zn | 5 MG | 0 MG |