SHREDDED SHRIMP vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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SHREDDED SHRIMP wins in 5 out of 10 nutrient categories
SHREDDED SHRIMP: 5
vs
FARMED TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | SHREDDED SHRIMP | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 83 cal | 97 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHRIMP | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED SHRIMP | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Sodium, Na | 2,024 MG | 53 MG |