SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE vs PARMESAN & RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE: 5
vs
PARMESAN & RED PEPPER: 5
(2 ties)
Overview
| Nutrient | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 1,600 cal | |
| Protein | 28.6 g | 1,040 g | |
| Carbs | 3.6 g | 300 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 14.4 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,500 MG |