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SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK

Cheese Sargento Foods Inc Branded
321 Calories
28.6g Protein
3.6g Carbs
17.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 1.3mg 7%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 57%
Carbs 3.6g 7%
Fat 17.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 1.3 MG 7%
Phosphorus, P 357 MG 29%
Potassium, K 71 MG 2%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMERICAN SINGLES 316 15.8g 10.5g 21.1g WHITE AMERICAN SINGLES 316 15.8g 10.5g 21.1g AMERICAN SINGLES 286 14.3g 9.5g 21.4g AMERICAN SINGLES CHEESE 286 14.3g 9.5g 21.4g SLICED SWISS CHEESE 400 25g 5g 30g SHREDDED CHEDDAR JACK CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (23% DV).

About SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK

SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

REDUCED FAT COLBY-JACK CHEESE [PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), VITAMIN A PALMITATE], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK include Calcium, Ca (55% DV) , Phosphorus, P (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK gets 36% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK

See how SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE, COLBY-JACK compares to other foods in terms of nutrition:

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