SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE vs GOAT CHEESE AND SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE wins in 9 out of 12 nutrient categories
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE: 9
vs
GOAT CHEESE AND SUN DRIED TOMATOES: 2
(1 ties)
Overview
| Nutrient | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | GOAT CHEESE AND SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | GOAT CHEESE AND SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | GOAT CHEESE AND SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 667 MG |