SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE wins in 6 out of 12 nutrient categories
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE: 6
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 536 MG | 425 MG |