SHREDDED OAXACA STYLE CHEESE vs TRADITIONAL HALLOUMI
Nutrition comparison per 100 g serving
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SHREDDED OAXACA STYLE CHEESE wins in 4 out of 10 nutrient categories
SHREDDED OAXACA STYLE CHEESE: 4
vs
TRADITIONAL HALLOUMI: 2
(4 ties)
Overview
| Nutrient | SHREDDED OAXACA STYLE CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 25 g | 21.3 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED OAXACA STYLE CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED OAXACA STYLE CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,100 MG |