SHREDDED MILD CHEDDAR NATURAL CHEESE vs 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED MILD CHEDDAR NATURAL CHEESE wins in 4 out of 11 nutrient categories
SHREDDED MILD CHEDDAR NATURAL CHEESE: 4
vs
1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED MILD CHEDDAR NATURAL CHEESE | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MILD CHEDDAR NATURAL CHEESE | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED MILD CHEDDAR NATURAL CHEESE | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 643 MG | 230 MG |