SHREDDED KRAUT vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED KRAUT wins in 5 out of 11 nutrient categories
SHREDDED KRAUT: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | SHREDDED KRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 99 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 3.3 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED KRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SHREDDED KRAUT | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 185 MG | |
| Sodium, Na | 600 MG | 22 MG |