SHREDDED IKA vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED IKA: 3
vs
FRIED PORK SKINS: 3
(4 ties)
Overview
| Nutrient | SHREDDED IKA | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 23.3 g | 57.1 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED IKA | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,643 MG |