SHREDDED IKA vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 6 out of 11 nutrient categories
SHREDDED IKA: 6
vs
BAKED MULTIGRAIN PITA CHIPS: 2
(3 ties)
Overview
| Nutrient | SHREDDED IKA | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED IKA | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED IKA | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 500 MG |