SHREDDED ICEBERG LETTUCE vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE LEAVES wins in 3 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 2
vs
ORGANIC ROMAINE LEAVES: 3
(6 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |